[Ben-Shoes Dr.] As the saying goes, "Chill from the feet," many people feel that as long as the foot tightly wrapped can warm. As everyone knows, if the shoes are too tight, not only can it not keep warm, but it will also bring about health risks.
Professor Zhao Yan, director of the Department of Massage and Rehabilitation at Hubei Provincial Traditional Chinese Medicine Hospital, explained that too tight a foot wrap can cause poor blood circulation, heat can not effectively reach the feet, and it can cause swelling of the toes and increase the chance of frostbite. In addition, if the shoes and socks are too thick and too tight, the feet are prone to sweating, and the feet will be colder when they encounter cold air. After sweat is absorbed by shoes and socks, it can also breed bacteria and cause athlete's foot.
Zhao Yan suggested that in order to keep warm, you can choose shoes with a little thicker bottom. The thickness should be 2-3 cm. Secondly, it is better to wear a bigger size shoe. The laces should not be tied too tightly. This can make the ankle activities. Freedom to ensure smooth blood circulation; Finally, insoles and socks should be changed, wash, keep the shoes dry. In addition, people who sit for a long time can stand up and walk for a few minutes every hour to promote blood circulation in the foot.
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