Feelings are part of our body. Daily life is closely related to them. But do we really understand them?
(a) Walking feet
Everybody has a few differences when walking. We can use their steps to find out the differences when walking. But in general, normal steps have the following common features. At the beginning of each step, your heel first lands and then your foot rolls forward until it reaches the toes. At this point, this foot will bear the full weight until the heel of the other foot touches the ground.
As you move, the big toe helps to maintain balance, and the tail toe acts as a springboard; the outer sacrum swings to accommodate the uneven ground, while the three inside the sacrum rests implicitly. As a support on the ground. In a normal walk, the weight of the body will be concentrated on the feet, and all the toes will be protected.
(b) Do you understand the importance of the forefoot for the foot?
When the foot is bearing the weight and activity of the entire body, it will distribute the weight to the front foot. If we are older, the front foot will become wider and wider. Because many shoe designs now narrow the normal width of the forefoot, this type of shoe can create many different kinds of foot problems.
Why don't you go for a forefoot test? First, draw your foot shape along the side, then place your shoes on the foot shape you have already painted. You will see if your front foot is wider than your shoes. The first part.
But good foot care and wearing a good pair of shoes can help keep your feet in normal pace
(c) Do you know that low back pain and knee pain are related to the feet?
The human body is a biomechanical entity. In order to bear weight and participate in exercise, the waist, knees and feet interact and interact with each other. The abnormal function of the foot will affect the waist and knees, and the lesions of the knee can also be found in the foot. Find the answer. The study found that more than 70% of knee pain and a significant percentage of low back pain are related to wide flatfoot. After wearing orthopedic insoles, more than 96% of patients with knee pain have reduced or completely disappeared.
(d) Flat feet
The so-called flat foot is mainly due to some causes of foot bone abnormalities, muscle atrophy, ligament contracture or chronic strain caused by foot arch collapse or elasticity caused by foot problems.
There are many causes of flat feet. In addition to congenital developmental factors, the majority of children's flat feet are caused by foot soft tissue strains, or lack of exercise on both feet, resulting in insufficient muscle and ligament strength. To prevent and correct flat feet, nutrition during infancy needs to be scientific and moderate to avoid being overweight. If the arch is not yet well formed, if the body is barely trained to walk, the whole body weight will be pressed on the foot, making it easy to overstress. Gradually lead to flat feet.
For preschool children, they should not be restricted from playing barefoot or wearing thin shoes; children who go to school should strengthen physical exercise and make the whole body muscular; children whose weight is obviously increased can do regular foot muscle exercises every day, such as using heels and feet. Walk on the outer edge of the tip and foot, or practice skipping ropes, jumping on rubber bands, picking up the toes to do gymnastics or practicing dance. Usually walking should pay attention not to buckle inside, correcting the habit of walking eight steps.
If you have a more obvious flat foot, you can consult a doctor/orthopedist/foot trainer. Everyday, we must adhere to physical exercise and participate in sports such as long jumps, high jumps, and mountaineering, so that the fascia and ligaments that hinder the formation of arches are elongated. Apply hot water to your feet before going to sleep every day to relax your skin, muscles, and ligaments.
A pair of good shoes is very important, especially the growing feet, to avoid problems. The children's feet are full of elasticity. They can put their feet into small two-yard shoes and they will not make complaints. Therefore, they should always check if the shoes are too small. Do not allow children to wear shoes worn by others. They will be imitated forever into the feet of the master who crossed the shoes.
The child's foot from 18 months to four years old is still very young, with thick fat covering the arch of the foot to make the foot flat. In addition there are more obvious posterolateral eversion and X-type legs. Therefore, when the child is able to walk steadily, it is appropriate to wear health shoes with heel cups and a soft arch pad to make the foot grow in a healthy environment. To reduce the chance of future sequelae.
After four years old, the fat in the sole of the foot gradually disappears, the arch slowly forms, and the foot type can be clearly distinguished. In this case, foot examination can be used to select the type of foot (flat foot, normal foot, high bow foot) Shoes and insoles.
(five) Foot structure
The human foot consisted of 26 bones and a total of 3 arches, which were the inner arch, outer arch and transverse arch. The shape of the arch was mainly ligament, plantar fascia, muscle and bone. The structure is maintained. The function of the arch is an energy conversion function. In the gait in which the entire two-foot board touches the ground, the arch of the arch becomes flattened and pulled. During this stage, the arch will absorb part of the body weight and energy during walking. This will be followed by a gait in the heel. This energy will be converted into energy to promote the body, so that the entire foot forward. (Like archery pull Bow and bow situation. Therefore, when there is a flat foot, the arch lacks elasticity. When pushing the body, the muscles need extra energy to push the body. Therefore, arch sag itself is one of the reasons for the formation of muscle fatigue.
Do you only focus on the shoes when you buy shoes? Are there any “listening†voices in your foot? Does it take into consideration whether the shoes you buy are suitable?
At present, a wide variety of shoes, high heels, sandals, platform shoes, etc. easily affect the health of the foot. Many people's foot pain is related to insufficient awareness of foot care. They often wear pointed shoes or high-heeled shoes for a long time to go shopping, wear unprotected shoes for strenuous exercise, old shoes worn on the soles of shoes can not be discarded, ignore the shoes The protective effect on the feet makes the tiredness and injuries of the feet and lower limbs gradually increase, and the pain in the feet becomes more and more frequent and more and more serious. In addition to rest, the most important thing is to choose a pair of shoes that can provide sufficient support and insoles that meet your bio-mechanics, so as to effectively avoid foot pain and completely solve your troubles. Studies have shown that up to 20% of foot problems come from shoes that don't provide enough support and comfort. Therefore, when buying shoes, please buy shoes that stretch flat on your toes and make sure your heels are affixed to your shoes. Not only should we pay attention to the comfort of the shoes, the tightness and the gap between the toes, but also the materials for the shoes and the matching socks.
A pair of inappropriate shoes can cause or worsen the disease of the foot. A pair of suitable shoes can avoid these problems and protect the health of the foot. Therefore, when choosing shoes, consider and pay attention to the following points.
1, from the structure:
The shoes should have a three-maintenance concept, which is suitable for supporting arch pads, rigid heel cups, and different circumferences for the needs of fat and thin feet.
The sole must be strong and elastic with good grip.
The insole of the shoe should have an insole to absorb the bumps caused by hard roads.
Arch support can evenly distribute weight to a wide area. Hard shoes can also increase support.
High-heeled shoes are fun and good-looking, but long-term wear and walking should be avoided. In addition to hindering toe activities, high heels can also change the body's posture and cause back pain.
2, from the appropriate degree:
Only you yourself know whether it is suitable or not. Uncomfortable shoes should not be bought.
Do not wear too tight shoes.
Because the size of the foot grows with age, every time you buy a shoe you must measure it. Because two feet can have different sizes, buy the shoes with the largest size to buy.
The best time to buy shoes is near evening, because the size of the feet during this period will be relatively large.
There should be a space for your fingers on the toes of your shoes, which will allow all your toes to swing.
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