Ingestion of food before going to bed
Some calorie intake during the night is good for storing fat because the ability of the body to break down fat during sleep will be weakened. Eating a little cake before going to bed, such as ice cream and sesame crackers, will give better results than eating during the day. May wish to drink a cup of milk before going to bed, eat a boiled egg, both breast enhancement can improve the quality of sleep. (This method has a disadvantage that is easy to fat, pay attention to Oh)
Wear suitable underwear
Underwear is a woman the most indispensable thing, because the underwear can help you become a big breasts. As long as you choose to the right underwear, breast enhancement effect is good. Petite chest type of women in the choice of underwear should be used when the thin under the kind of underwear, that is, the edge of the underwear cups have a precipitate, the thickness from the bottom up. This type of underwear can raise the breast well uplift, so that the small breast-shaped women have the perfect visual boobs. Belle is underwear for the adjustment of underwear, you can do it well.
Insist on doing exercise
We all know that insist on doing exercise can eliminate excess body fat, create the perfect curve, but in fact there is the role of breast enhancement. Fitness coach believes that breast-chest exercises in the chest repeatedly open, pull together, you can exercise the chest part of the muscle lines, so strong firm breast. The body naturally stands upright, holding the two dumbbells or two water-filled mineral water bottles in the left and right hands respectively. The arms are straightened and flat on the chest, parallel to the shoulders, and arms open horizontally to the left and right , Until it was 180 degrees, then back to the original position, repeat the action 5 times.
Nutritional intake of breast food
Lean meat, fish, dairy products, vegetables, fruits, soy products, honey, nuts, etc., are nutritious foods that are good for breast enhancement. In daily life, they should pay more attention to these foods. But do not eat too much crude fiber foods, because the crude fiber foods will produce a sense of fullness to reduce food intake, so breast detrimental.
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