Pillows are closely related to people's sleep health and sleep depth. A suitable pillow can protect your nerves and provide a comfortable and healthy sleep. As the top ten brands of China's textiles, Violet Home Textiles will launch its own fashionable and healthy pillow products every year and every season. But the market is mixed, and it is difficult for consumers to pick the right products. Here, Violet Home Textiles focuses on the principles of human sleep health, and analyzes the three-step piano pillow to make you sleep at night.
one. A height-appropriate pillow height is maintained to prevent the cervical spine from becoming uncomfortable due to poor height during sleep. When sleeping on the back, the height of the pillow is 5 to 8 cm; when sleeping on the side, depending on the shoulder width of each person, the height of the female pillow is 7 to 12 cm, and the height of the male pillow is 11 to 14 cm.
Therefore, the appropriate pillow height should be 8 to 10 cm, and the male pillow can be increased by 2 cm.
two. Choosing a fabric pillow is not only important for the inner filling, but also for the material of the pillow. The pillow surface is recommended to choose a high-density and high-density cotton fabric, which is not only soft and comfortable, but also has a good ventilation effect.
three. Ming difference 1 buckwheat pillow buckwheat pillow is a natural material pillow. Traditional things have been handed down, and there is always reason for it. Buckwheat has a tough, non-fragile rhombus structure, and buckwheat husks can change shape as the head moves left and right, making it comfortable to sleep. The method of cleaning is to periodically expose to the sun.
2 fiber pillow fiber pillow is a kind of ordinary man-made fiber pillow, because the ordinary chemical fiber material is not breathable, it is easy to deform and form a block after a long time, lack of elasticity, the pillow is in a state of high and low, which seriously affects the quality of sleep. However, with the development of technology, the permeability and elasticity of the fiber have been greatly improved. Such as: virgin fiber, good elasticity and environmental protection; hollow fiber, good gas permeability and not easy to deform, etc., you can choose to buy.
3 down pillows with good down pillows will be filled with a down pile with a high amount of cashmere, which is not only soft but also has some support. And the down has the advantages of light weight, breathability and no sultry heat. The down pillow is a good material pillow, the disadvantage is that it can not be washed. The down pillow has a slight down feel. If you are sensitive to the smell, try other types of pillows. The good down pillow is treated with anti-velvet to prevent the down feather from being drilled and to avoid discomfort caused by sleep.
4 Memory Pillow Memory Pillow is a new kind of pillow. A good memory pillow will have a wet feeling when squeezed by hand, just like pinching it on a flour dumpling.
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