Pillows are our closest partner when we sleep, but if this intimate partner is used improperly, it will affect our health.
High pillow is easy to cause cervical spondylosis
The ancients cloud: sit back and relax, but not necessarily!
There are many patients with a stiff neck in clinical practice because of sleeping too high a pillow. If the pillow you sleep is too high, it will change the normal physiological curvature of the cervical spine, causing muscle fatigue damage and ligaments to pull strain, causing spasms, inflammation, etc., and neck and shoulder pain, hand numbness, dizziness and other symptoms. Clinically, high pillow is one of the common causes of stiff neck and cervical spondylosis.
That high pillow is not good, is it better to use a low pillow or simply do not use a pillow?
wrong! ! !
Poor pillows or no pillows are also not good for your health. Some people suffer from cervical spondylosis and think that it is easy to recover without a pillow. In fact, this idea is unscientific. Without a pillow, when the person is lying on his back, he is over-rearing and easy to breathe, which leads to dry mouth, dry tongue, sore throat and snoring. If the side does not pad the pillow, the neck muscles on the side will also cause paralysis and pain due to excessive stretching and fatigue.
"The pillow is too low." If the pillow is too low, the blood supply will be unbalanced, and the nasal mucosa will be congested and swollen, while the nasal mucosa is very sensitive. If it is swollen, it will affect the breathing. If the neck and shoulders wake up, it will be sore. It may also be caused by a pillow that is too low or not to be used with a pillow.
So, how high is the pillow?
In ancient Chinese medical books, it was pointed out that "the size of the upper part is such that the side is just like the shoulder level, that is, the supine side feels comfortable." That is to say, the height of the pillow is preferably kept horizontally at the head and the trunk, that is, when lying on the back. The pillow is high and punches. When lying on the side, the pillow is one punch and a half high. In general, the height of the pillow is 10-15 cm, and the specific size depends on the physiological curvature of each person.
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