A person spends 1/3 of his life in sleep, so a healthy sleep can lay a good foundation for work and study. Some people think that a hard mattress is good for sleep. In fact, sleeping on a hard mat and not getting support can make sleep a physical labor. Too soft mattresses are also not good for health. When people lie down, their bodies are sunken in the mattress, and the spine is bent for a long time, which is also uncomfortable. Each person's weight, height and personal habits are different, and the mattress chosen is different. A good mattress can closely conform to the body curve, protect the spine, and has a good shock absorption effect, so that you will not be affected by the same bed when you sleep, giving you a sweet and comfortable sleep. So the mattress is not the more expensive the better, the best for yourself.
People's requirements for mattresses are generally beautiful, flat, dry, not easily deformed, inexpensive, durable, and easy to maintain. The standard for professional evaluation of mattresses is from the perspective of the functionality, comfort and safety of the mattress. Moreover, the mattress material should meet the requirements of density, hardness, resilience, encapsulation, waterproof, mobile decompression ability, skin condition and the like. This is a very professional way of choosing. Although personal choice of high-quality mattresses does not reach such a professional level, it should master the basic method of selecting mattresses.
Understand the standard of a good mattress: a good mattress should have a soft material with a sufficient thickness (not less than 2cm) to ensure the relaxation and comfort of the muscles and the normal circulation of the blood; moderate hardness and support, enough to ensure the human skeleton It is naturally and fully supported; it has good breathability, so that the temperature of the mattress and the body for a long time is not too high to ensure continuous sleep.
Understand the advantages and disadvantages of various types of mattresses: general latex mattresses are not 100% natural materials, still chemical compounds. Latex will appear aging after long-term use, and the elasticity will also be reduced. In addition, most of the breathability is poor; the care mattress has certain medical effects, and special materials should be used to see if it is environmentally friendly.
Test the comfort and elastic hardness of the mattress: know if the main structure of the mattress can provide moderate support for the human body, and maintain a most natural state when lying on it without feeling of oppression and discomfort. Since the human spine is not in a straight line, but a shallow S shape, a mattress that is too soft or too hard is not suitable. Try to lie down and flip in various postures, feel the support of the mattress on the spine and whether it can make the spine get a good and even support. Be sure to lie down and feel the touch and softness of the mattress.
Consider the size of the mattress: When purchasing a mattress, add 20 cm to the most appropriate size. In addition to the space where the pillows and hands and feet are reserved, the pressure on sleep can be reduced.
According to the individual's sleep habits: Because each person has different soft and hard elasticity requirements for the mattress, you should first understand the usual sleep habits before purchasing, especially the elderly need to pay special attention to their sleep habits, too soft bed The pad is easy to fall, and it is difficult to get up. For the elderly who are gradually loosening the bones, it is better to choose a mattress with a higher hardness.
Choose a well-known brand with good after-sales service: pay attention to the registered trademark, place of origin, factory name and factory address, certificate of conformity, date of manufacture, specification, model, name, etc., but also whether the stitching on both sides of the mattress is uniform and the depth of the depression is obvious. Whether the mattress is even and flat, the pen is square and straight, and it is not easy to fall over when standing vertically. When purchasing, please remember to obtain the original guarantee or the guarantee from the agent or dealer.
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